Dairy-free Discoveries: Cashew Nut Butter

Welcome to another Dairy-free Discoveries post. And the dairy-free find I’ve been loving lately is…


…Cashew Nut Butter!

I love peanut butter. I used to eat it a lot when I was younger, but I am now allergic to peanuts and a few tree nuts, including pecans, walnuts and especially almonds.

It was a friend who discovered this cashew nut butter for me. I was so happy because cashews are one of the few nuts that I love and can still eat with no reactions.

As you can see, I’ve almost finished it

The consistency, unfortunately, isn’t as smooth as peanut butter. It is hard to spread and the taste isn’t as intense, but this is because it contains half the sugars that peanut butter does. Despite these cons, I am enjoying having an alternative.


My favourite way to eat cashew nut butter is with sliced banana on bread/toast. It is filling and a great substitute for those who suffer with peanut allergies.

This small pot is £4.69 which is expensive for its size. However, you can find larger tubs – like the Meridian brand – which should be worth the price you’re paying for it.

Have you tried cashew nut butter? If you haven’t, would you? Now that I have, I’m not looking back.

Look out for December’s Dairy-free Discoveries post.

Mich x



P.s This post is not sponsored.


Dairy-free Discoveries: Oatly Oat Milk

I’ve decided to introduce a new segment to my blog. Everyone must surely know by now that I developed a milk and egg allergy two years ago. It was difficult to deal with for the first year, and that was my transition period – coming to terms with the fact that I can no longer eat what I like when I like.

It’s such an ugly allergy because you are so limited. There is milk and egg in almost everything! But it did get easier, and I am now at a point where I’m used to not being able to eat whatever I want.

Thankfully, the world is changing and adapting to the influx of vegans and those who are gluten free. I’m not vegan by the way. I still love my meat.

Anyway, every month I will be sharing one of my dairy-free life-changing discoveries in this Dairy-free Discoveries segment. You have no idea how happy I am when I find an alternative I can eat!

So let me introduce my first discovery:


Oatly Oat Drink and Oatly Barista Edition

Finding a milk alternative took me such a long time. Along with the milk allergy, my body began to reject many of the nuts I could eat before, so almond milk was a no-no for me. I’m also allergic to soya and all the other milk alternatives are watery, so this didn’t work for me when I was used to drinking the green-lid milk. My mum would buy the long-life milk from Costco, which is deliciously creamy. So, I set my standards too high and kept disappointing myself.

But when I discovered the Swedish Oatly’s Oat Milk, I was in heaven! To be honest, the blue version – the original – is still watery, but it works for having cereal in the morning. But it does not work for tea and coffee. It makes bits rise to the top, which I detest.


The Oatly Barista Edition Oat Milk is a lifesaver! It’s creamy and you can froth it up, making it perfect for baristas to use. I cannot live without this milk! It is also sweeter and includes calcium, so I’m still getting the goodness I need.

Oatly has made my dairy-free life that little bit easier to deal with.

I hope you liked my first installment of Dairy-free Discoveries. Let me know what you think.

Mich x



This post is not sponsored.

My Dairy-free Birthday Breakfast

The day after my birthday, I planned a day of pampering, relaxation and “me” time. It started with having breakfast solo at The Breakfast Club – one of my favourite breakfast spots. A friend was meant to come with me but cancelled last minute, so I plucked up the courage to go by myself. And I loved it.

My main reason for choosing The Breakfast Club was because I wanted to try its new vegan addition to the menu: the Beauregarde Pancakes. These were gluten free pancakes (a bit annoying because I’m not gluten free) with warm blueberry compote, complete with Oatly cream and maple syrup.

I also ordered bacon, because how can you not have pancakes with bacon, and avocado because I am crushing on this fruit and am obsessed with its health benefits.

To drink, I had the cold pressed green juice – spinach, celery, lemon, apple and ginger. Anything with ginger and apple in it and I am sold.


I didn’t like the consistency of the pancakes because they were gluten free, making them drier than I am used to. They weren’t too sweet, but the blueberry compote added a natural sweetness.

I love that the cream was Oatly, because that’s the alternative I use on a day-to-day basis.

The breakfast was satisfying and I would definitely order it again.

Mich x



P.s This is not a sponsored post. All opinions are my own.


For my unexpected birthday meal, my hubby took me to Ayannas  – a fine dining Caribbean restaurant in East London.

When I realised that it was Caribbean food, I was disappointed because I eat this type of food regularly. But Ayannas surprised me, starting with the decor. The restaurant had a gorgeous couch and black piano at the entrance.


For starters, I ordered the peppered prawns, which I forgot to take a picture of, and my hubby ordered the jerk chicken fillet (pictured above). My prawns were cooked to perfection – chewy and soft, but not undercooked. It was definitely peppered, so if you can’t handle spice then it’s best to avoid it.



This was my main – the jerk chicken on a bed of tomatoes, with rice and peas and fried plantain. My goodness was this good! First of all, the rice and peas was cooked with coconut milk, which is the ONLY way it should be done. Alas, I know people who cook it without. Big no no!

The jerk chicken was delicious; I can still taste it now just thinking about it. It was incredibly flavoursome and a little hot, as jerk seasoning is. The tomatoes were a tangy complement to the chicken – an excellent touch.

I have to praise the plantain. Plantain is one of my favourite foods; I can eat it until I drop. And that’s exactly what I did with these. I was full but I couldn’t let them go to waste.


This is what my hubby had – the curry goat and rice and peas. Isn’t the presentation something? Who would have thought to serve curry goat in filo pastry? I love the creativity, and my hubby enjoyed it too.

Caribbean food is one of those cuisines that you think is only best enjoyed when homecooked, which is why I was sceptical in the beginning. But Ayannas has proven me wrong, unlike a certain kitchen I won’t name. If you know, you know.

The staff were polite, professional and friendly. They even gave me a celebratory rum cake. It was a shame that I couldn’t eat it because of my dairy allergy, but my hubby ate it for me.

I loved my birthday meal. It’s one of the best ones I’ve had yet. If you like Caribbean food, I recommend Ayannas.

Mich x



P.s This is not a sponsored post. All opinions are my own.


Back at Bill’s

A date night with the man was way overdue. I told him to pick the destination and he chose Bill’s, just a hop, skip and a jump away from us.

I’ve been to Bill’s twice before – once for breakfast and again for dessert from before I was dairy-free, which you can read about in this post.


Calamari for starters. Always. You just can’t go wrong. Is calamari ever not good?


And Dakkochi Chicken Skewers for the hubby. Of course chicken, with a spicy Korean barbecue glaze. I had to try some.


Look at that smile!


My main was a flat iron steak with caramelised red onions, chimichurri, and a smoky tomato, olive, red pepper and rocket salad and fries. I only wish that the steak had been well done, but they said it would take longer to prepare. Excuses if you ask me. The steak was chewy and I didn’t enjoy it as much as I wanted to. But it was edible.


Hubby went for the steak, egg and chips. No problem with his being well done. Look at that beauty.

Overall, it was nice to spend time with the man. I wish I’d ordered differently, and next time I will.

Have you ever been to Bill’s?

Mich x


Rock & Rose


My sister-in-law has great taste and for her birthday, she chose Rock & Rose in Richmond as the restaurant to celebrate it in. It took a while to get to, but it did not disappoint.

First impressions are everything and Rock & Rose is fascinating upon entry. Before you get into the restaurant, it has a cosy outside seating area, which had been reserved for us when the time limit on our table had run out. They had provided cushions on the steel seats and blankets to keep us warm. There was also a fire burning.



Inside, the decor channels a kitsch and antique mood. We were sat opposite a giant mirror with scratched gold detailing, and the wallpaper in the corridor by the toilets gave me ‘grandma’ vibes, but had a lovely beige chair in the corner, so it was a mixture of the old and new.

I can’t remember what I had to drink but I know it was good!


For starters, I had the chilli salt squid with sweet chilli dipping sauce. You guys know how much I love calamari for starters. I really have to start choosing something different, but it’s because I know it won’t let me down.


For my main, I chose the rib eye steak with roast tomato and rock fries. It was tender, flavoursome and satisfying. Like I said, my sister-in-law really knows how to pick her places. I enjoyed it so much that I would even go back with Julious, preferably when we get a car.

Have you ever been to Rock & Rose?

This post is not sponsored.

Mich x


The best Duck & Waffle ever!


I have a story to tell about the best customer service I have ever received. I had to share it because I was completely blown away.

My team had our Christmas breakfast at Duck & Waffle in the Heron Tower. Can I just say that the view is incredible, and so is that scary glass lift that takes you to the 40th floor in seconds. Thank God I came by myself so that I could hyperventilate in shame without anyone judging me. I had to hold my breath on the trip down though, so that I wouldn’t humiliate myself in front of my team (oh dear). Yes, you’ve gathered that I don’t like heights.

Anyway, when I found out that the majority of the menu either consisted of waffles, which are dairy, or eggs, which I also can’t eat, or both, I became quite dejected at the fact that I probably wouldn’t enjoy myself.

When the waiter came around, I asked for the house breakfast without eggs and without the cheddar and buttermilk scone. He asked me if I had allergies and I said yes – dairy and egg. He then offered to have a dairy-free waffle made for me. The eggs, he claimed, were processed, so they shouldn’t affect me. I decided to take him up on his offer and take a chance on the Duck & Waffle. For breakfast? Yes! I wasn’t paying after all.

Let me tell you, although the picture above looks plain, that was the best duck and waffle I’ve ever had! The waffle was so soft and fluffy. I didn’t react to it at all, and the duck was cooked so well. It wasn’t tough as I’d imagined it would be, but crispy on the outside and tender on the inside. And the maple syrup wasn’t too sweet, so it was a delicious extra to an already perfect meal. I enjoyed my food so much!

I will definitely be going there again, if only to have the exact same thing that I had that day. This time, Julious will be coming with me so I can hold onto him for dear life in the elevator.

Have a good day all. I hope you were entertained by my story. It’s true you know 😉

Mich x